Weigh In record (no journal entry) for 21 June 2012
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119.0 lb
Lost so far: 7.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1506 kcal
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Fat: 63.45g | Prot: 125.76g | Carb: 112.21g.
Breakfast: baby potato, oatmeal, Lean Dessert Protein Shake, onion, pb2, Broccoli, rice cake quaker, boiled egg white. Lunch: boiled egg white, Balsamic Dressing, Bell Peppers, Spinach, chicken . Dinner: Salsa, Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Peaches, 73% Organic Dark Chocolate, special k pastry crisp, turkey jerky, almonds. more...
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losing 1.8 lb a week
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