Weigh In record (no journal entry) for 01 April 2018
|
168.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
710 kcal
|
Fat: 44.53g | Prot: 32.94g | Carb: 46.02g.
Breakfast: Hashed Brown Potatoes, Oscar Mayer Turkey Bacon, Water, Bigelow Tea Green Tea, Egg Omelet or Scrambled Egg with Cheese. Dinner: Water, Chitterlings, Ham (Boneless, Extra Lean and Regular, Cured), KFC Macaroni & Cheese (Individual), Nature's Greens Collard Greens. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamilton's weight history
|