Weigh In record (no journal entry) for 01 April 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1801 kcal
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Fat: 4.41g | Prot: 56.84g | Carb: 412.86g.
Breakfast: Апельсин, Шпинат, Солнечная Фазенда Руккола, Черника, Банан, Клубника, Банан. Dinner: Помидоры, Sen Soy Лапша Рисовая, Груши, Солнечная Фазенда Руккола, Кинто Наршараб, Желтый Сладкий Перец. Snacks/Other: Weider Soy 80 + Protein. more...
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4616 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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