Weigh In record (no journal entry) for 21 June 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2032 kcal
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Fat: 65.52g | Prot: 79.37g | Carb: 276.39g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Lemon Bars Supreme Mix, Mini Babybel Original Cheese, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Skim Milk. Dinner: Skim Milk, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Jack's pizza - cheese. Snacks/Other: Lite Beer (Bottle), York Peppermint Patty (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 4.2 lb a week
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