Weigh In record (no journal entry) for 22 June 2012
|
159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
829 kcal
|
Fat: 21.84g | Prot: 15.61g | Carb: 146.94g.
Breakfast: Strawberries , Lemon Bars Supreme Mix, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Cocoa Roast Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|