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Guilt free homemade candies😍 Just dried dates + mixed nuts + cocoa powder
Diet Calendar Entry for 31 March 2018:
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1607 kcal
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Fat: 70.91g | Prot: 62.25g | Carb: 202.02g.
Breakfast: Flax Seeds, Alpro Soya Original Soya Milk, Berries, Tesco Value Low Fat Natural Yoghurt, Avocados , Kingsmill White Loaf Medium, Alpro Soya Original Soya Milk, Dried Chia Seeds . Lunch: Pineapple , Cocoa Powder (Unsweetened) , Mixed Nuts, Dried Fig, Costa Coffee Soya Cappuccino (Primo). Dinner: Pecan Nuts , Asda Natural Cottage Cheese, Apples . more...
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 Comments
31 Mar 18 by member: Yasmine15585
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31 Mar 18 by member: Mindful Marcus
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Added to my "to do" list. :-)
31 Mar 18 by member: dap.krak
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Ha-ha! I don’t think they are guilt free😄 Dates spikes your blood sugar as much as sugar ( GI 146!!!), they not that innocent as they look 😔
31 Mar 18 by member: oljka10-77
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I mean, dates are healthy replacement for chocolates and cakes, but they are not good when you determined to loose weight..
31 Mar 18 by member: oljka10-77
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I just count calories, and for me it works even if I eat dates.
Anyway they are much better than any sweets
31 Mar 18 by member: Krisgof
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31 Mar 18 by member: mushtaqkhan
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I make these, far cheaper than the Nak’d bars! Yum!
02 Apr 18 by member: sarahf76
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