Weigh In record (no journal entry) for 21 June 2012
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1908 kcal
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Fat: 14.19g | Prot: 15.52g | Carb: 116.87g.
Breakfast: ragout, pirog s makom. Lunch: bread. Dinner: apple. more...
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gaining 0.4 lb a week
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Liaman's weight history
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