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I just had a good,relaxing swim 40 mins. The pool was less busy.... so I enjoyed so much 😀
Diet Calendar Entries for 31 March 2018:
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2016 kcal
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Fat: 115.55g | Prot: 72.23g | Carb: 167.85g.
Breakfast: Greggs Sausage Rolls, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's British Mild Cheddar, Lurpak Lightly Salted Spreadable Butter, Dulano Smoked Salami, Waitrose Mixed Olive Ficelle. Dinner: Asda Chocolate Trifle, Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. Snacks/Other: Greggs Sausage Rolls. more...
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3625 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 40 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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