Weigh In record (no journal entry) for 09 April 2010
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1813 kcal
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Fat: 57.77g | Prot: 72.05g | Carb: 257.39g.
Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal. Lunch: Just For One - Broccoli & Cheese Sauce, Instant Whole Grain Brown Rice, Light Fat Free Strawberry Yogurt, Grapes. Dinner: Diet Coke, Cheese Pizza. Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Lindor Peanut Butter Truffles, Water, Light String Cheese. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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