Weigh In record (no journal entry) for 20 June 2012
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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955 kcal
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Fat: 77.62g | Prot: 50.01g | Carb: 10.75g.
Breakfast: heavy cream, coconut oil, coffee. Lunch: ribeye steak, butter, broccoli. Dinner: ranch dressing, chicken breast, lettuce. Snacks/Other: russell stover peppermint patty. more...
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gaining 0.7 lb a week
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