msamericanpie's Journal, 21 June 2012

Lost a lb crazy since it's TOM.
146.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2012:
948 kcal Fat: 79.01g | Prot: 51.27g | Carb: 9.31g.   Breakfast: Everything Omelette, bacon. Lunch: coffee, coconut oil, heavy cream. more...
on diet Atkins   losing 7.0 lb a week

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