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Lost a lb crazy since it's TOM.
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2012:
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948 kcal
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Fat: 79.01g | Prot: 51.27g | Carb: 9.31g.
Breakfast: bacon, Everything Omelette. Lunch: heavy cream, coconut oil, coffee. more...
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losing 7.0 lb a week
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