msamericanpie's Journal, 21 June 2012

Lost a lb crazy since it's TOM.
146.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2012:
948 kcal Fat: 79.01g | Prot: 51.27g | Carb: 9.31g.   Breakfast: Everything Omelette, bacon. Lunch: coffee, coconut oil, heavy cream. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 recorded a Journal Entry.
cwooley recorded a Weight Entry at 149.0 lb.
cathyw2219 recorded a Weight Entry at 258.0 lb.
jwhite03 recorded a Weight Entry at 136.8 lb.
YellowTrucker updated their Exercise Diary.
lowcarbmary recorded a Weight Entry at 138.4 lb.
MMDuff10 recorded a Weight Entry at 137.4 lb.
billym36 recorded a Weight Entry at 174.4 lb.