Weigh In record (no journal entry) for 20 June 2012
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282.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1916 kcal
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Fat: 122.28g | Prot: 169.38g | Carb: 34.28g.
Breakfast: Turkey Sausage, Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Hulled Sunflower Seeds, Chopped Onions, Green Peppers, Shredded Carrots, Mixed Salad Greens, Ranch Dressing, Top Sirloin. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Mozzarella String Cheese, Mozzarella String Cheese. more...
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3521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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dhb58's weight history
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