Weigh In record (no journal entry) for 30 March 2018
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2772 kcal
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Fat: 28.12g | Prot: 179.95g | Carb: 511.25g.
Breakfast: Шпинат, Nutiva Семена Чиа, Солнечная Фазенда Руккола, Банан, Клубника. Lunch: Банан, Банан, Апельсин. Dinner: Яблоко, Красный Сладкий Перец, Болгарский Перец, Изюм, Рис Вареный, Лук, Помидоры. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3404 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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