Weigh In record (no journal entry) for 29 March 2018
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1826 kcal
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Fat: 54.99g | Prot: 170.22g | Carb: 169.33g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Kroger Peanut Butter & Dark Chocolate Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 90/10, Brown Rice. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 12.6 lb a week
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