Weigh In record (no journal entry) for 20 June 2012
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2571 kcal
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Fat: 87.63g | Prot: 90.44g | Carb: 263.91g.
Breakfast: banana, vanilla silk, pepper jelly, thomas wheat bagel. Lunch: chocolate syrup hersheys, milk, banana. Dinner: lager, chicken wings, olive oil, bleu cheese, french fries. Snacks/Other: chianti. more...
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4761 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Bike Ride - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 16 minutes. more...
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losing 18.2 lb a week
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