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Went to work out last night, last session with the trainer. Then I went to my friend's house and had dinner, but I brought my own salad. So calories are high, protein is high, but I had a hard workout so I think it balanced out.
On the way home I had time to feel the endorphin happiness - all was right with my world! Glad I got to experience that feeling and understanding what it was, I think it will motivate me to get to the gym. Need to show that trainer I will go and train without him!
Might dance tonight, might clean. Maybe both!
Have a great Thursday!
Diet Calendar Entry for 29 March 2018:
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1229 kcal
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Fat: 70.47g | Prot: 31.99g | Carb: 123.41g.
Breakfast: Peach Pie (Two Crust), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipping Cream. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Balsamic Vinaigrette Dressing. Dinner: Woodstock Farms Organic Shitake Mushrooms, Butter, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Extra Lean Ham, Olive Oil. Snacks/Other: Butternut squash soup, Pistachio Nuts, black bean protein brownie. more...
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