Weigh In record (no journal entry) for 29 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1191 kcal
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Fat: 37.48g | Prot: 114.04g | Carb: 90.08g.
Breakfast: GNC AMP Vanilla Custard. Lunch: Butter , French or Vienna Roll, Perdue Grilled Chicken Breast Strips, Chicken Out Rotisserie Zucchini and Yellow Squash. Dinner: GNC AMP Vanilla Custard. Snacks/Other: Chester's Butter Puffcorn, Kellogg's Special K Pastry Crisps - Blueberry, GNC AMP Vanilla Custard, Fairlife 2% Milk, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 7.0 lb a week
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