Weigh In record (no journal entry) for 29 March 2018
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254.5 lb
Lost so far: 28.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1696 kcal
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Fat: 57.82g | Prot: 139.22g | Carb: 164.60g.
Breakfast: Bananas, Bolthouse Farms Baby-Cut Carrots, Frito-Lay Salted Peanuts (Package), Great Value Turkey Pepperoni. Lunch: Great Value Turkey Pepperoni, Bananas, Great Value Steamable Broccoli & Cauliflower. Dinner: Butter Buds Butter Buds Sprinkles, Kroger Finely Shredded Parmesan Cheese, Wal-Mart Granny Smith Apple, Dannon Oikos Triple Zero - Vanilla (Container), Asparagus, Kirkland Signature Steelhead Trout. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup. more...
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losing 5.6 lb a week
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