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I admit it, I am a very happy lady this morning! All of the working out and calorie counting is working...I feel healthier, and am more selective in what I eat...and I love that I have already lost 6.5 pounds...
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2012:
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1135 kcal
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Fat: 33.50g | Prot: 53.50g | Carb: 166.15g.
Breakfast: Bananas, Luzianne Iced Tea, Clover Honey, Peanut Butter, Honey Wheat Bread. Lunch: Lowfat Strawberry Banana Greek Yogurt, luzianne, The Good Dog, Cheese Crackers. Dinner: 0% Fat Free Milk, Life Cereal, Luzianne Iced Tea. Snacks/Other: skim milk great value, Extra Butter Popcorn. more...
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3029 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 10 minutes. more...
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losing 10.5 lb a week
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