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Well, I'm back down a pound...feeling a little bit like a yo-yo :) So, my goal today is to continue what I did yesterday...watch what I eat and how much, and exercise, exercise, exercise!
I've already managed to go for one bike ride this morning, after not being able to sleep...I feel better that my first instinct was to work out and not to head for the kitchen and a "snack"...in fact I didn't even think of that option...so Yea!!!
Have a great day every one!!!
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2012:
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1074 kcal
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Fat: 22.28g | Prot: 46.56g | Carb: 180.62g.
Breakfast: Luzianne Iced Tea, veggie breakfast bacon strip, skim milk great value, life cereal. Lunch: luzianne, great value skim milk, anjou pear, v8 splash smoothie, Chunk Pineapple in Pineapple Juice. Dinner: Shredded Colby Jack Cheese, good dog, Whole Green Beans (Canned), Instant Brown Rice, Baby Carrots, Zucchini, Yellow Sweet Corn (Vacuum Pack, Canned), Yellow Summer Squash, Luzianne Iced Tea. Snacks/Other: Milk (Nonfat), Extra Butter Popcorn, Special Dark Chocolate Kisses, Luzianne Iced Tea. more...
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3236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 7.0 lb a week
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