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I didn't lose, but I didn't gain...I am looking forward to getting out of the 90's and I am so close I can feel it!
My goal is to stick to what I have been doing, because obviously it is working!
Today is going to be a heavy workout day, and a healthy eating day...
Good luck to every one out there in meeting your goals for the day!
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1262 kcal
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Fat: 43.10g | Prot: 39.29g | Carb: 189.41g.
Breakfast: Luzianne Iced Tea, cantaloupe, skim milk great value, life cereal. Lunch: banana, American Cheese Singles, Cheese Crackers, Luzianne Iced Tea, Honey Wheat Bread. Dinner: Mozzarella Cheese, Black Beans, Luzianne Iced Tea, Instant Brown Rice. Snacks/Other: Extra Butter Popcorn, Baby Carrots, cantaloupe, Special Dark Chocolate Kisses. more...
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2692 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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