Weigh In record (no journal entry) for 20 June 2012
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
976 kcal
|
Fat: 43.40g | Prot: 58.04g | Carb: 50.39g.
Breakfast: Nature Valley Protein Bars, black coffee, Cream (Half & Half). Lunch: Avacado, fat free cottage cheese. Dinner: Tuna, Crumbled Feta Cheese Traditional, green onion, Kalamata olives, celery, Green beans, Burgandy wine. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tippe's weight history
|