Weigh In record (no journal entry) for 28 March 2018
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285.4 lb
Lost so far: 13.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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3291 kcal
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Fat: 131.79g | Prot: 176.55g | Carb: 369.14g.
Breakfast: Kroger Light Whipped Cream, Lily's Dark Chocolate Premium Baking Chips, Egg, Kodiak Cakes Power Cakes, Whole Milk. Lunch: Whole Milk, Dairy Queen Vanilla Cone (Large). Dinner: Great Value Boneless Skinless Chicken Breast, Kikkoman Panko Japanese Style Bread Crumbs, Bacon (Cured, Baked, Cooked) , Butter , Baked Potato (Peel Eaten). Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sports Research Collagen Peptides, Whole Milk. more...
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3154 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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