a1971angela's Journal, 28 March 2018

Time to get back on the track. Had a few health issues over the last 3 months and a major weight gain. Time to buckle down and get serious now that things are back to normal health wise. wish me luck...

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 54.04g | Prot: 87.00g | Carb: 92.16g.   Breakfast: International Delight Mocha One Touch Latte, Coffee, Good Culture Cottage Cheese BLueberry on The Bottom. Lunch: Ruth's Pimento Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Corn on The Cob, Ground Beef (90% Lean / 10% Fat), Pulled Pork. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...