Weigh In record (no journal entry) for 28 March 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1648 kcal
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Fat: 69.25g | Prot: 144.00g | Carb: 100.25g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, GNC AMP Vanilla Custard. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: GNC AMP Vanilla Custard. Snacks/Other: Nature Valley Biscuits with Almond Butter, Nabisco Chips Ahoy! Original (Package), Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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gaining 2.8 lb a week
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