Weigh In record (no journal entry) for 19 June 2012
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1352 kcal
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Fat: 28.52g | Prot: 65.80g | Carb: 202.92g.
Breakfast: Cracklin Oat Bran, 1% milk. Lunch: sliced monterey jack cheese, peppered turkey breast, sourdough bread, trader joes boysenberry. Snacks/Other: trader joes brownie, Low Fat Chocolate Yogurt, 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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