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Much more of the same.
I do seem to be making progress on my BG readings. Avg is down to low 150s from high 190s before starting LCHF.
BP has also shown improvement but no certainty it is food intake related.
No progress on LBs. Still stuck in the 198-200 band.
Just hanging in there and trying to get carbs down to something like 30g range. That seems to be a real tough one for me. Maybe this isn't my 'ultimate' WOE. Any suggestions? Lower BG is still my primary goal.
Diet Calendar Entry for 27 March 2018:
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1515 kcal
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Fat: 96.78g | Prot: 77.09g | Carb: 91.76g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Green Olives with Pimento, Pickled Beets, Trader Joe's Traditional Meatloaf. Snacks/Other: Coffee with Cream, Ghirardelli Dark Chocolate Chips, Walnuts. more...
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 Comments
it actually took a while for me to get my carbs under control, I also have a keto app. that helps, now I read everything before I consume it.
27 Mar 18 by member: possible?
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28 Mar 18 by member: oldIT
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