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Made slight changes to yesterday's journal after going back over my numbers on my spreadsheet log. It wasn't as bad as I had thought, but still a wakeup call.
I'm not getting close enough to 'minimum' CARBS and my portions are, very often, too large to expect quick weight loss. That's even on 'legal' 'feeling' foods.
Need to actually weigh/measure the food. Plan the portions as well as the food content before eating.
Stay away from those coffee lighteners at the convenience store coffee bar (12g, or more, carbs).
Get serious and get to goals!
Having 2nd thoughts about LCHF being. the right WOE for my age. Reading some opinions that LCHF can accelerate ageing. Don't need that. TMI?
Diet Calendar Entry for 20 March 2018:
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1120 kcal
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Fat: 83.98g | Prot: 41.31g | Carb: 57.84g.
Breakfast: Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Dole Chopped Salad Kit Bacon & Bleu, Tomatoes, Publix Medium Cheddar Cheese. Dinner: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Chips. more...
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