Weigh In record (no journal entry) for 27 March 2018
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1130 kcal
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Fat: 37.31g | Prot: 67.45g | Carb: 133.66g.
Breakfast: Integralmedica BCAA Fix Powder, Black Skull Bone Crusher, Vitafor L-Carnitina. Lunch: Hambúrguer Caseiro, Vagem Cozida, Cenouras Cozidas, Rabanetes, Sprite Sprite Zero, Subway Tomate, Pepino (Descascado), Subway Cebola, Alface Americana, Alface. Dinner: Leite Integral, Nescau Achocolatado, Tirol Queijo Mussarela Fatiado, Seven Boys Pão de Forma Sabor Manteiga. Snacks/Other: Goiaba, Hortifruti Manga Tommy, Turma da Mônica Maçã. more...
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1341 kcal
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Activities & Exercise:
Spinning - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.2 lb a week
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