Spastik's Journal, 27 March 2018


Diet Calendar Entries for 27 March 2018:
2067 kcal Fat: 84.85g | Prot: 95.75g | Carb: 241.76g.   Breakfast: Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Protein Cereal - Apple Cinnamon, Vibrant Health Green Vibrance, Good Day Cappucino, Pines Wheat Grass Powder. Lunch: Trimino Protein Water , Storck Riesen Chocolate Caramel Candies, Chobani Greek Yogurt Blueberry on The Bottom, Energy Balls, Apples , Laughing Cow Mini Babybel Light Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Espresso Coffee. Dinner: Famoso Roasted Red Pepper, Mixed Salad Greens, Archer Farms Garlic Aioli, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Perdue Baked Breaded Chicken Breast Cutlets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clementines . Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Publix Dark Chocolate Covered Almonds. more...
632 kcal Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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Comments 
How’s the taste and where do you find it? 
27 Mar 18 by member: dkr61
Tastes ok. Local health food store  
28 Mar 18 by member: Spastik

     
 

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