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roysmith
Journal
19 Jun 12
roysmith's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
337.0 lb
Lost so far:
20.5 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2763 kcal
Fat: 81.94g | Prot: 149.60g | Carb: 380.54g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Muesli (Dried Fruit and Nuts).
Lunch:
Vegetable Soup (Canned, Condensed), Tuna in Water (Canned), Noodles.
Dinner:
Mashed Potato, Beef Stew Meat.
Snacks/Other:
Pomegranates, Pears, Apples.
more...
4847 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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