Weigh In record (no journal entry) for 19 June 2012
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1859 kcal
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Fat: 69.55g | Prot: 84.43g | Carb: 230.04g.
Breakfast: 100% Lactose Free Lowfat Milk, Oatmeal Squares Cereal, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Light Cookies N' Cream Yogurt with Oreo Pieces. Dinner: rainbow trout, petite baby carrots, red potato, tillamook sharp cheddar. Snacks/Other: chocolate peanut butter cookie , lactaid, emerald breakfast on the go. more...
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4207 kcal
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Activities & Exercise:
Fishing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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