t0rk's Journal, 19 June 2012

196.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 18.76g | Prot: 60.47g | Carb: 179.31g.   Breakfast: French Vanilla Liquid Coffee Creamer, Fuji Apples. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Peeled Baby-cut Carrots, Broccoli. Dinner: Instant Brown Rice, Organic Pinto Beans, Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay, Light Beer. more...

2605 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...