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rander1
Journal
19 Jun 12
rander1's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
190.7 lb
Lost so far:
0 lb
.
Still to go:
55.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2044 kcal
Fat: 72.23g | Prot: 90.49g | Carb: 257.34g.
Breakfast:
Meal Replacement.
Lunch:
Dessert Crepe, Donair Double.
Dinner:
Cheese Bread, Chicken Wing, (Barbecue Flavored, Glazed, Frozen).
Snacks/Other:
Puffs, Navels Oranges, Ice Cream Cake.
more...
2107 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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