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sholbk
Journal
18 Jun 12
sholbk's Journal, 18 June 2012
sholbk's Profile
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Weigh In record (no journal entry) for 18 June 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
461 kcal
Fat: 7.28g | Prot: 16.72g | Carb: 93.17g.
Breakfast:
Chicken Meat (Roasting), Cooked Summer Squash, Peaches, Mangos.
more...
2387 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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