Weigh In record (no journal entry) for 18 June 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1381 kcal
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Fat: 22.53g | Prot: 116.44g | Carb: 174.59g.
Breakfast: Turkey Bacon, Egg Beaters - Original, 100% Pure Orange Juice with Calcium & Vitamin D, Pineapple . Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple , Chicken Breast (Skin Not Eaten), Broccoli Florets. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Endurox R4 Recover Drink. more...
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losing 9.3 lb a week
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