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It’s nice to see my hard work yielding results. Will help me keep going to reach my goal of 280
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313.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1038 kcal
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Fat: 49.97g | Prot: 127.64g | Carb: 23.00g.
Breakfast: Premier Protein High Protein Shake. Lunch: Fresh Express Coleslaw, Chicken Breast. Dinner: Montana's Cookhouse Cobb Salad. more...
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losing 4.7 lb a week
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