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I'm not sure what happened...I guess I can't get so close to my 1500 calorie allotment. I know I was so drained of energy yesterday, and wasn't as active...but I am not going to allow this to get me down. I'll just have to do better this week! I had a 6lb weight loss last week, and although it appears I have gained 2lbs back, I will continue with my weight loss goal!
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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1046 kcal
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Fat: 40.56g | Prot: 70.19g | Carb: 105.42g.
Breakfast: skim milk great value, cantaloupe, life cereal. Lunch: Luzianne Iced Tea, savoritz baked cheese crackers, happy farms shredded, good dog. Dinner: luzianne iced tea, Light Sour Cream, Shredded Colby Jack Cheese, Romaine Lettuce, Taco Seasoning, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Luzianne Iced Tea, Milk (Nonfat), Coke Zero (Can), Salted Roasted Almonds, chobani, hershey's kisses dark chocolate. more...
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2995 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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gaining 14.0 lb a week
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