|
I am so tired that it is hard finding the energy needed to work out...but I'm going to do it!
I've recorded the work out and the last thing I want to do is delete it, and as tired as I am, I don't feel I'm tired enough to actually sleep...so it's better to just go ahead and do it...besides I know I will feel better knowing I've worked out...so here goes!
Incline training on treadmill to Lenny Kravitz's Greatest Hits...
Diet Calendar Entries for 17 June 2012:
|
1449 kcal
|
Fat: 47.71g | Prot: 63.76g | Carb: 204.20g.
Breakfast: skim milk great value, veggie breakfast bacon strip, cantaloupe, skim milk great value, life cereal. Lunch: Clover Honey, Peanut Butter, Honey Wheat Bread. Dinner: Shredded Colby Jack Cheese, Whole Green Beans (Canned), Instant Brown Rice, Baby Carrots, Zucchini, Yellow Sweet Corn (Vacuum Pack, Canned), Yellow Summer Squash, hot dog bun great value, good dog. Snacks/Other: Coke Zero (Can), Milk (Nonfat), Milk Chocolate Kisses, Salted Roasted Almonds. more...
|
|
2712 kcal
|
Activities & Exercise:
Treadmill with Incline - 40 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
|
|