sbrown24's Journal, 18 June 2012

248.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 61.66g | Prot: 59.69g | Carb: 158.65g.   Breakfast: Crispix Cereal, Blueberries, OAKHURST HOMO HALF GALLON. Lunch: Bistro Selections Chicken Fettucini. Dinner: Whole Kernel Corn, Cream Style Corn, Mashed Potatoes, 80% Ground Beef. Snacks/Other: Right Bites Fudge Grahams. more...

2910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...