I enjoyed pasta last week. I'm back on track now.
|
242.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1391 kcal
|
Fat: 59.61g | Prot: 107.50g | Carb: 124.69g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Bananas, Protein Powder (100% Whey Protein), Natural Spring Water, Old Fashion Oatmeal. Lunch: Natural Spring Water, Dry Roasted & Salted Almonds, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Collards (from Fresh). Dinner: American Cheese Singles, Natural Spring Water, Tomatoes, Red Onions, Premium White Ground Turkey Burgers, Bagel Thins - 100% Whole Wheat. Snacks/Other: Watermelon, cherries. more...
|
|
3505 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|