Weigh In record (no journal entry) for 18 June 2012
|
203.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
2320 kcal
|
Fat: 73.55g | Prot: 117.83g | Carb: 311.94g.
Breakfast: 1% Fat Milk, Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Lunch: Bananas, Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: British Steak Beef Burgers, Clementines, Bananas, Parmesan Cheese (Grated), Pasta with Meat Sauce. Snacks/Other: Pears. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|