Blokhus's Journal, 18 June 2012

190.0 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1830 kcal

Fat: 65.90g | Prot: 99.86g | Carb: 205.74g.   Breakfast: Orange Juice, Bran Flakes, A38. Lunch: skin milk, Beef and Pork Meatballs, pasta salad , greek. Dinner: bread, lasagna. more...

2438 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...