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Drink peppermint tea with lunch...poop
Am poop had to sit a minute.. easy
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1355 kcal
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Fat: 38.88g | Prot: 80.93g | Carb: 177.04g.
Breakfast: Strawberries, Strawberries, HEB Cantaloupe Chunks, Chiquita Mini Banana, Great Value Lactose Free Fat Free Milk, Chex Cereal. Lunch: Schwan's Whole Strawberries, HEB Cantaloupe Chunks, Skinless Chicken Breast, Guerrero Corn De Maiz Blanco Tortillas, Green Giant Hass Avocado. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrots , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Drumstick, Beef Steak. Snacks/Other: Egg. more...
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gaining 0.7 lb a week
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