Weigh In record (no journal entry) for 17 June 2012
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1817 kcal
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Fat: 77.05g | Prot: 56.22g | Carb: 231.52g.
Breakfast: Almond breeze unsweetened, cinnamon toast crunch, Walnuts. Lunch: organic valley. Dinner: garlic knots, italian dressing, feta cheese, Roast chicken breast, cucumber, spring mix, tomato. Snacks/Other: cherry pie. more...
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2734 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours and 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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