Weigh In record (no journal entry) for 12 August 2012
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1883 kcal
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Fat: 83.08g | Prot: 118.66g | Carb: 186.43g.
Breakfast: banana, muscletech, townsend farms, 1% milk, walnuts. Lunch: Light Ranch Salad Dressing, avocado, frigo , romaine lettuce, 95% Fat Free Oven Roasted White Turkey, Sliced Ham (Extra Lean). Dinner: P90x puree of red pepper soup, pork gravy, pork tenderloin, green beans. Snacks/Other: Carrot cake. more...
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2691 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Circuit Training - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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