t0rk's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

197.8 lb Lost so far: 9.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1746 kcal

Fat: 67.72g | Prot: 72.16g | Carb: 28.29g. Breakfast: Fried Egg. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Zinfandel Wine, Light Beer, Pinot Noir Wine. more...

2614 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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t0rk's Journal, 17 June 2012

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