Weigh In record (no journal entry) for 17 June 2012
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
3210 kcal
|
Fat: 144.04g | Prot: 110.16g | Carb: 201.44g.
Breakfast: Toasted and Buttered Wheat Bread, Home Fries, Egg, Smoked Honey Ham (Cooked), Equal, Unsweetened Iced Tea. Dinner: Cheddar Cheese, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Wheat Crackers, Pinot Noir Wine, Light Butter Microwave Popcorn. more...
|
|
2008 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|