TeresaMc's Journal, 15 June 2012

142.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 99.03g | Prot: 82.95g | Carb: 307.89g.   Breakfast: Bananas, Cage Free Grade A Brown Egg, Low Fat Chocolate Milk, Regular Coffee. Lunch: Lipton Tea & Honey Iced tea mix, Ken's Lite Balsamic and Basil Vinaigrette, Tuscan Blend Shaved Cheese, Dried Cranberries, Spring Mix Salad. Dinner: French Fries (Medium), Diet Coke (Small Cup), Ultimate Chicken Grill Sandwich. Snacks/Other: Wheat Crackers, Special Dark Chocolate Bar, Gourmet Cheddar Cheese Popcorn, Smoked Wild Sockeye Salmon, Red Table Wine, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...

2172 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 7 hours. more...