Weigh In record (no journal entry) for 23 March 2018
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221.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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3289 kcal
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Fat: 158.61g | Prot: 146.83g | Carb: 208.88g.
Breakfast: Great Value Half & Half, Honey, McDonald's Egg McMuffin. Lunch: Blue Apron Seared Chicken Thighs with Maple Pan Sauce. Dinner: Cream Cheese , Season Brand Capers Alcaparras, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Seasoned Croutons, Great Value Crab Meat, Macaroni or Noodles with Cheese, Olive Oil , Essential Everyday Brussels Sprouts, Salmon, Cheesecake Factory Original Cheesecake (6"), Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine. Snacks/Other: Cheddar Cheese , Nabisco Triscuit Crackers Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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